

MENTAL PREPARATION
Article describing OCS Prep Weekend
OCS Candidate Regulations
OSO St. Louis Candidate Prep Guide

PHYSICAL PREPERATION
90-Day Training Program
Be sure to focus on the number of workouts per week, the number of sit-ups, and distance ran
Do's and Dont's!
Pay special attention to these as they will save you a lot of time and grief!
Candidate Knowledge
Introduction to the M-16 A2 Service Rifle
Customs and Courtesies
Leadership
Five Paragraph Order
Land Navigation
Uniforms
History